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Lower Back Foam Roll

Angle-Based Images: Lower Back Foam Roll Video
Angle-Based Images: Lower Back Foam Roll Video
Angle-Based Images: Lower Back Foam Roll Video
Angle-Based Images: Lower Back Foam Roll Video
Angle-Based Images: Lower Back Foam Roll Video
Lower Back Foam Roll: Step 1
Step 1 Place a foam roller under your lower back. Bend your knees at a 90-degree angle with your feet firmly on the ground.
Lower Back Foam Roll: Step 2
Step 2 Begin to slowly roll up and down the lower portion of your spine. Complete this movement for the prescribed amount of time.

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