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Lunge with Arm Reach

Angle-Based Images: Lunge with Arm Reach Video
Angle-Based Images: Lunge with Arm Reach Video
Angle-Based Images: Lunge with Arm Reach Video
Angle-Based Images: Lunge with Arm Reach Video
Angle-Based Images: Lunge with Arm Reach Video
Lunge with Arm Reach: Step 1
Step 1 Stand with your feet hip-width apart and your arms fully extended at sides.
Lunge with Arm Reach: Step 2
Step 2 Take large step forward and descend into a lunge position, bending your front knee 90 degrees. Fully extend arms and reach down as far as you can toward your front toe. Pause and return to the start and repeat with your other leg.
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Progressions & Variations

Tips

Keep your front shin vertical and your knee inline with the middle of your foot.

Use a full range of motion. Lower yourself until your supporting hip is parallel with the supporting knee.

Do not allow your torso to rotate.

Related Exercises

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