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Lunge with Diagonal Reach

Angle-Based Images: Lunge with Diagonal Reach Video
Angle-Based Images: Lunge with Diagonal Reach Video
Angle-Based Images: Lunge with Diagonal Reach Video
Angle-Based Images: Lunge with Diagonal Reach Video
Angle-Based Images: Lunge with Diagonal Reach Video
Lunge with Diagonal Reach: Step 1
Step 1 Stand tall, your arms hanging at your sides.
Lunge with Diagonal Reach: Step 2
Step 2 Step forward with one leg into a lunge position and lower yourself down while reaching across your body with your opposite arm. Push back to the starting position.

Progressions & Variations

Tips

Be sure to use a full range of motion in the lunge and lower yourself until your front knee gets close to 90 degrees.

Do not allow your torso to fall forward. Keep your chest tall and upright the entire time by engaging your abs.

Avoid driving through your toes. Keep your weight on your heels.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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