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Lunge with Side Bend

Angle-Based Images: Lunge with Side Bend Video
Angle-Based Images: Lunge with Side Bend Video
Angle-Based Images: Lunge with Side Bend Video
Angle-Based Images: Lunge with Side Bend Video
Angle-Based Images: Lunge with Side Bend Video
Lunge with Side Bend: Step 1
Step 1 Stand tall with your arms hanging at your sides.
Lunge with Side Bend: Step 2
Step 2 Step forward with one foot and descend into a lunge. Bend your front knee to 90 degrees, while reaching your back hand over your head and bending your torso toward the front leg, reaching your front hand to the floor. Pause, then return to the starting position.
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