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Lying Abduction Stretch

Angle-Based Images: Lying Abduction Stretch Video
Angle-Based Images: Lying Abduction Stretch Video
Angle-Based Images: Lying Abduction Stretch Video
Angle-Based Images: Lying Abduction Stretch Video
Angle-Based Images: Lying Abduction Stretch Video
Lying Abduction Stretch: Step 1
Step 1 Lie on the floor on one side, your knees bent to 90 degrees with one leg stacked on top of the other.
Lying Abduction Stretch: Step 2
Step 2 Lift your top knee, raising it as high as you can while keeping your feet together. Pause, then return to the starting position.

Related Exercises

  • Flexibility Exercises
  • Legs Exercises
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