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Lying Dumbbell Pullover to Extension

Angle-Based Images: Lying Dumbbell Pullover to Extension Video
Angle-Based Images: Lying Dumbbell Pullover to Extension Video
Angle-Based Images: Lying Dumbbell Pullover to Extension Video
Angle-Based Images: Lying Dumbbell Pullover to Extension Video
Angle-Based Images: Lying Dumbbell Pullover to Extension Video
Lying Dumbbell Pullover to Extension: Step 1
Step 1 Lying back on a bench, hold the inner bar of a dumbbell with both hands, arms fully extended and triceps locked.
Lying Dumbbell Pullover to Extension: Step 2
Step 2 Bend your elbows to lower the dumbbell behind your head, then roll your shoulders back so your elbows are beside your head. Pause, then return to the start position by contracting the triceps and lats.
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Progressions & Variations

Tips

You should feel a stretch in your triceps and lats.

Move in a slow and controlled manner to avoid using momentum to complete the exercise.

Keep your back flat against the bench.

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