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Lying Dumbbell Raise

Angle-Based Images: Lying Dumbbell Raise Video
Angle-Based Images: Lying Dumbbell Raise Video
Angle-Based Images: Lying Dumbbell Raise Video
Angle-Based Images: Lying Dumbbell Raise Video
Angle-Based Images: Lying Dumbbell Raise Video
Lying Dumbbell Raise: Step 1
Step 1 Lie on one side, supporting your head with your hand. Hold a dumbbell in the opposite hand in front of your chest with your arm fully extended.
Lying Dumbbell Raise: Step 2
Step 2 Raise the dumbbell up toward the ceiling so that your arm is perpendicular to the floor. Pause, then return the weight to the starting position.

Progressions & Variations

Tips

Do not shrug the weight up. Focus on raising it with the shoulders.

Raise and lower the weight in a slow and controlled manner.

Related Exercises

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