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Lying EZ-Bar Triceps Extension

Angle-Based Images: Lying EZ-Bar Triceps Extension Video
Angle-Based Images: Lying EZ-Bar Triceps Extension Video
Angle-Based Images: Lying EZ-Bar Triceps Extension Video
Angle-Based Images: Lying EZ-Bar Triceps Extension Video
Angle-Based Images: Lying EZ-Bar Triceps Extension Video
Lying EZ-Bar Triceps Extension: Step 1
Step 1 Lie on your back on a bench while holding a loaded EZ-Bar with an overhand grip, your hands almost shoulder-width apart. Hold the bar directly above your head with your arms fully extended.
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Lying EZ-Bar Triceps Extension: Step 2
Step 2 Keeping your elbows locked in place, lower the bar until it is about an inch above your forehead.
Lying EZ-Bar Triceps Extension: Step 3
Step 3 Pause, then contract your triceps to return the bar to the starting position.

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