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Lying Glute Stretch

Angle-Based Images: Lying Glute Stretch Video
Angle-Based Images: Lying Glute Stretch Video
Angle-Based Images: Lying Glute Stretch Video
Angle-Based Images: Lying Glute Stretch Video
Angle-Based Images: Lying Glute Stretch Video
Lying Glute Stretch: Step 1
Step 1 Lie on your back with legs fully extended.
Lying Glute Stretch: Step 2
Step 2 Bend one leg and bring your knee towards your chest, pulling the foot towards your opposite hip. Hold this stretch for the recommended time, making sure to keep the extended leg as straight as possible.
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Progressions & Variations

Tips

Avoid pushing yourself to the point of pain. You should feel a bit of mild discomfort, but not excruciating pain.

Related Exercises

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