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Lying IT Band Stretch

Angle-Based Images: Lying IT Band Stretch Video
Angle-Based Images: Lying IT Band Stretch Video
Angle-Based Images: Lying IT Band Stretch Video
Angle-Based Images: Lying IT Band Stretch Video
Angle-Based Images: Lying IT Band Stretch Video
Lying IT Band Stretch: Step 1
Step 1 Lie on your back with your legs extended. Lift one leg completely off the ground and bring it across your hips so that it's extended straight at a 90-degree angle from your body. Push your leg toward the ground, feeling the stretch at its side. Hold for the prescribed time.
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Progressions & Variations

Tips

Avoid pushing yourself to the point of pain. You should feel a bit of mild discomfort, but not excruciating pain.

Related Exercises

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