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Lying Reverse Plank

Angle-Based Images: Lying Reverse Plank Video
Angle-Based Images: Lying Reverse Plank Video
Angle-Based Images: Lying Reverse Plank Video
Angle-Based Images: Lying Reverse Plank Video
Angle-Based Images: Lying Reverse Plank Video
Lying Reverse Plank: Step 1
Step 1 Start out laying on your back with your legs extended straight in front of you and your forearms alongside your body on the floor.
Lying Reverse Plank: Step 2
Step 2 Press your forearms and elbows into the floor and lift yourself up so that your forearms and heels are supporting your weight. Hold this position.

Progressions & Variations

Tips

Don't rock your backwards as you try to press your body up.

Squeeze your abs and glutes to help hold your body up.

Avoid rounding your back.

Related Exercises

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