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Lying Straight Leg Raise

Angle-Based Images: Lying Straight Leg Raise Video
Angle-Based Images: Lying Straight Leg Raise Video
Angle-Based Images: Lying Straight Leg Raise Video
Angle-Based Images: Lying Straight Leg Raise Video
Angle-Based Images: Lying Straight Leg Raise Video
Lying Straight Leg Raise: Step 1
Step 1 Lie on your back on the floor with legs stretched straight.
Lying Straight Leg Raise: Step 2
Step 2 Raise one leg as high as you can, keeping it straight throughout. Return it to the floor in a controlled manner.

Progressions & Variations

Tips

Keep your leg as straight as possible during the movement.

Avoid using momentum to get your leg up. Perform each rep in a slow and controlled fashion.

Keep feet flexed.

Keep the lower back in contact with the floor throughout the movement.

Related Exercises

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