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McGill Curl-up

Angle-Based Images: McGill Curl-up Video
Angle-Based Images: McGill Curl-up Video
Angle-Based Images: McGill Curl-up Video
Angle-Based Images: McGill Curl-up Video
Angle-Based Images: McGill Curl-up Video
McGill Curl-up: Step 1
Step 1 Lie on your back with your one leg completely straight, bending the opposite knee to 90 degrees and keeping the foot flat on the floor. Place hands directly beneath the natural arch in your lower back.
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McGill Curl-up: Step 2
Step 2 Tighten your abs to bring your head and shoulder blades off of the floor without moving your lower back. Hold this position and slowly return to the ground.

Progressions & Variations

Tips

Be sure hands are positioned directly under the natural arch in lower back.

Do not round your upper back.

Related Exercises

  • Strength Exercises
  • Core Exercises
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