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Medicine Ball Alternating V-up

Angle-Based Images: Medicine Ball Alternating V-up Video
Angle-Based Images: Medicine Ball Alternating V-up Video
Angle-Based Images: Medicine Ball Alternating V-up Video
Angle-Based Images: Medicine Ball Alternating V-up Video
Angle-Based Images: Medicine Ball Alternating V-up Video
Medicine Ball Alternating V-up: Step 1
Step 1 Lie on the floor face-up with your legs straight and feet together. Hold a medicine ball with both hands over your head.
Medicine Ball Alternating V-up: Step 2
Step 2 Simultaneously lift your legs and torso off of the floor, bringing your arms forward until the ball touches your ankles. Reverse the movement to return to the starting position.
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Progressions & Variations

Tips

Do not round your lower back at the bottom of the movement.

Squeeze your abs tight at the top of the movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
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