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Medicine Ball Chest Pass

Angle-Based Images: Medicine Ball Chest Pass Video
Angle-Based Images: Medicine Ball Chest Pass Video
Angle-Based Images: Medicine Ball Chest Pass Video
Angle-Based Images: Medicine Ball Chest Pass Video
Angle-Based Images: Medicine Ball Chest Pass Video
Medicine Ball Chest Pass: Step 1
Step 1 Grab a medicine ball and stand several feet in front of a partner or wall, your feet shoulder-width apart. Hold the medicine ball with both hands in front of your chest.
Medicine Ball Chest Pass: Step 2
Step 2 Step forward with one leg and forcefully pass the ball to your partner or the wall by pushing it away from your chest. Have your partner toss the ball back or catch the ball on the rebound from the wall with both hands. As you catch the ball, bend your knees to lower into a half squat.
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Progressions & Variations

Tips

Keep your abs tight as you press the ball.

Keep your chest up at all times.

Squeeze your shoulder blades together while the ball is against your chest.

Related Exercises

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