You are using an older browser version. Please use a supported version for the best MSN experience.

Medicine Ball Overhead Throws

Angle-Based Images: Medicine Ball Overhead Throws Video
Angle-Based Images: Medicine Ball Overhead Throws Video
Angle-Based Images: Medicine Ball Overhead Throws Video
Angle-Based Images: Medicine Ball Overhead Throws Video
Angle-Based Images: Medicine Ball Overhead Throws Video
Medicine Ball Overhead Throws: Step 1
Step 1 Stand 2-3 feet away from the wall with your feet hip-width apart and a medicine ball held overhead.
Medicine Ball Overhead Throws: Step 2
Step 2 Tighten your abs, bring the medicine ball behind your head with both hands and thrust your arms forward, throwing it as hard as you can. Catch the ball on the rebound and return to starting position.
read more

Progressions & Variations

Tips

Be sure to keep core contracted throughout entire movement.

Do not allow your chin to drop below parallel to floor.

Perform the exercise as fast and explosively as possible.

Related Exercises

image beaconimage beaconimage beacon