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Medicine Ball Pushup

Angle-Based Images: Medicine Ball Pushup Video
Angle-Based Images: Medicine Ball Pushup Video
Angle-Based Images: Medicine Ball Pushup Video
Angle-Based Images: Medicine Ball Pushup Video
Angle-Based Images: Medicine Ball Pushup Video
Medicine Ball Pushup: Step 1
Step 1 Get into a standard push-up position with a medicine ball positioned underneath your chest. Instead of placing hands on the floor, place them on the medicine ball. Your body should form a straight line from your ankles to your shoulders. This will be your starting position.
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Medicine Ball Pushup: Step 2
Step 2 Lower your body until your chest nearly touches the ball, making sure elbows are tucked close to your sides. Pause, then push yourself back to the starting position.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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