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Medicine Ball Sit-up

Angle-Based Images: Medicine Ball Sit-up Video
Angle-Based Images: Medicine Ball Sit-up Video
Angle-Based Images: Medicine Ball Sit-up Video
Angle-Based Images: Medicine Ball Sit-up Video
Angle-Based Images: Medicine Ball Sit-up Video
Medicine Ball Sit-up: Step 1
Step 1 Lie flat on your back with your knees bent to 90 degrees. Hold a medicine ball with both hands on top of your chest.
Medicine Ball Sit-up: Step 2
Step 2 Keeping the medicine ball against your chest, tighten your stomach and use your abs to raise your shoulder and torso off the ground, crunching towards your knees. Pause, then slowly return to the starting position.
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Progressions & Variations

Tips

Make sure the medicine ball is pressed against your chest throughout the entire movement.

Do not let feet leave the ground.

Related Exercises

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