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Medicine Ball V-up

Angle-Based Images: Medicine Ball V-up Video
Angle-Based Images: Medicine Ball V-up Video
Angle-Based Images: Medicine Ball V-up Video
Angle-Based Images: Medicine Ball V-up Video
Angle-Based Images: Medicine Ball V-up Video
Medicine Ball V-up: Step 1
Step 1 Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended.
Medicine Ball V-up: Step 2
Step 2 Lift your arms and torso simultaneously towards each other, attempting to touch the medicine ball to your shins before reversing the movement and returning to the floor.

Progressions & Variations

Tips

Be sure to bring torso and lower body up at the same time, as one unit.

Do not rush this movement, be sure to stay at controlled and consistent pace.

Related Exercises

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