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Medicine Ball Wood Chops

Angle-Based Images: Medicine Ball Wood Chops Video
Angle-Based Images: Medicine Ball Wood Chops Video
Angle-Based Images: Medicine Ball Wood Chops Video
Angle-Based Images: Medicine Ball Wood Chops Video
Angle-Based Images: Medicine Ball Wood Chops Video
Medicine Ball Wood Chops: Step 1
Step 1 Stand tall and hold a medicine ball with both hands at chest height. Squat down, keeping your chest up, and bring the ball to the outside of one knee.
Medicine Ball Wood Chops: Step 2
Step 2 Stand and twist your torso as far as possible bringing the ball up and above your opposite shoulder. Return to the starting position.

Progressions & Variations

Tips

Do not round your back at any point during the movement.

Do not squat down to bring the ball lower. Maintain a consistent knee bend throughout the exercise.

Do not create movement with your arms. Twist with your abs and obliques.

Related Exercises

  • Strength Exercises
  • Core Exercises
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