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Mixed-grip Pullup

Angle-Based Images: Mixed-grip Pullup Video
Angle-Based Images: Mixed-grip Pullup Video
Angle-Based Images: Mixed-grip Pullup Video
Angle-Based Images: Mixed-grip Pullup Video
Angle-Based Images: Mixed-grip Pullup Video
Mixed-grip Pullup: Step 1
Step 1 Grab a pull-up bar with one palm facing your body, the other facing away from your body, and your hands shoulder-width apart. Allow your arms to hang in a fully extended position.
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Mixed-grip Pullup: Step 2
Step 2 Keeping your shoulders down and away from your ears, pull yourself up until your chin clears the bar. Pause, then slowly lower yourself to the starting position.

Progressions & Variations

Tips

Keep your chest up and shoulders back.

Drive your elbows behind you to prevent pulling through your wrists.

Alternate grips each set.

Related Exercises

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