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Modified Front Lever

Angle-Based Images: Modified Front Lever Video
Angle-Based Images: Modified Front Lever Video
Angle-Based Images: Modified Front Lever Video
Angle-Based Images: Modified Front Lever Video
Angle-Based Images: Modified Front Lever Video
Modified Front Lever: Step 1
Step 1 Grab a chin-up bar with an overhand grip, your arms completely straight and your feet off the floor.
Modified Front Lever: Step 2
Step 2 Bend your knees and reach your legs toward the bar, lifting your hips and leaning your upper body back. Your hips and knees should be bent to 90 degrees with your torso parallel to the floor. Hold, then lower to the starting position.
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Progressions & Variations

Tips

Grab the pull-up bar as tight as possible.

Squeeze your lats to prevent your body from swinging.

Keep your neck in line with your spine at all times.

Related Exercises

  • Strength Exercises
  • Core Exercises
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