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Modified Inverted Row

Angle-Based Images: Modified Inverted Row Video
Angle-Based Images: Modified Inverted Row Video
Angle-Based Images: Modified Inverted Row Video
Angle-Based Images: Modified Inverted Row Video
Angle-Based Images: Modified Inverted Row Video
Modified Inverted Row: Step 1
Step 1 Lie on your back underneath a fixed barbell. Grasp the bar with a slightly wider than shoulder-width, overhand grip, your arms extended. Bend your knees to 90 degrees with your feet flat on the floor. Lift your hips to form a straight line from shoulders to knees.
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Modified Inverted Row: Step 2
Step 2 Keeping your upper body straight, contract your back to pull your upper body toward the bar. Pause, then return to the starting position.

Progressions & Variations

Tips

Be sure to finish the movement by pulling your chest to the bar.

Bring your shoulder blades together.

Keep your torso and hips aligned and core tight.

Related Exercises

  • Strength Exercises
  • Back Exercises
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