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Modified Pilates Roll-up with Ball

Angle-Based Images: Modified Pilates Roll-up with Ball Video
Angle-Based Images: Modified Pilates Roll-up with Ball Video
Angle-Based Images: Modified Pilates Roll-up with Ball Video
Angle-Based Images: Modified Pilates Roll-up with Ball Video
Angle-Based Images: Modified Pilates Roll-up with Ball Video
Modified Pilates Roll-up with Ball: Step 1
Step 1 Lie on the floor with a Pilates ball placed underneath your heels. Extend both arms over your head with your palms facing each other.
Modified Pilates Roll-up with Ball: Step 2
Step 2 Keeping your legs straight and feet pressed into the ball, slowly roll your arms forward, lift your shoulders off the ground and reach for your feet. Inhale slightly and return to the starting position.
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Progressions & Variations

Tips

Avoid hyperextending your neck. Keep a natural head and neck position.

Avoid losing contact with the ball. Keep applying pressure on the ball with your heels.

Related Exercises

  • Strength Exercises
  • Core Exercises
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