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Modified Side Plank

Angle-Based Images: Modified Side Plank Video
Angle-Based Images: Modified Side Plank Video
Angle-Based Images: Modified Side Plank Video
Angle-Based Images: Modified Side Plank Video
Angle-Based Images: Modified Side Plank Video
Modified Side Plank: Step 1
Step 1 Lie on one side with your knees on the floor and bent to 90 degrees.
Modified Side Plank: Step 2
Step 2 Using your elbow, prop your hips up, balancing on your stacked knees. Make sure to keep your abs tight the entire time. Your body should form a straight line from your knees to your shoulder as you hold this position.
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Progressions & Variations

Tips

Press forcefully through your elbow to raise your body.

Squeeze your abs and glutes to keep your body stabilized.

Keep your neck in line with your spine and don't raise or drop your head.

Related Exercises

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