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Modified Sit-up

Angle-Based Images: Modified Sit-up Video
Angle-Based Images: Modified Sit-up Video
Angle-Based Images: Modified Sit-up Video
Angle-Based Images: Modified Sit-up Video
Angle-Based Images: Modified Sit-up Video
Modified Sit-up: Step 1
Step 1 Lie on your back with your knees bent to 90 degrees and feet flat on the floor. Keep your arms straight against your sides, palms facing down and hovering slightly above the floor.
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Modified Sit-up: Step 2
Step 2 Tighten your abs and raise your torso until you're sitting up at a 45 degree angle, pausing for a moment before returning to the floor.

Progressions & Variations

Tips

Do not let your low back arch excessively during the exercise. Keep your back fairly straight and your head inline with your body.

Related Exercises

  • Strength Exercises
  • Core Exercises
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