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Mountain Climber on Sliding Discs

Angle-Based Images: Mountain Climber on Sliding Discs Video
Angle-Based Images: Mountain Climber on Sliding Discs Video
Angle-Based Images: Mountain Climber on Sliding Discs Video
Angle-Based Images: Mountain Climber on Sliding Discs Video
Angle-Based Images: Mountain Climber on Sliding Discs Video
Mountain Climber on Sliding Discs: Step 1
Step 1 Assume a push-up position, with your feet on a pair of sliding discs. Slide one leg forward with one knee forward as high up into your body as possible.
Mountain Climber on Sliding Discs: Step 2
Step 2 Slide that leg back while sliding the other knee forward and up into the chest.
Mountain Climber on Sliding Discs: Step 3
Step 3 Then tighten the core and slide both knees to chest simultaneously.

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