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Mountain Climber with Feet on Bosu Ball

Angle-Based Images: Mountain Climber with Feet on Bosu Ball Video
Angle-Based Images: Mountain Climber with Feet on Bosu Ball Video
Angle-Based Images: Mountain Climber with Feet on Bosu Ball Video
Angle-Based Images: Mountain Climber with Feet on Bosu Ball Video
Angle-Based Images: Mountain Climber with Feet on Bosu Ball Video
Mountain Climber with Feet on Bosu Ball: Step 1
Step 1 Get into a push-up position with your feet on a Bosu ball, hands flat on the floor, and body straight. Fully extend your arms, lock your elbows, and maintain a tight core.
Mountain Climber with Feet on Bosu Ball: Step 2
Step 2 Lift one foot from the ball and bring that knee to your chest. Hold and maintain the tight posture. Return to the starting position to repeat with the opposite leg.

Related Exercises

  • Strength Exercises
  • Core Exercises
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