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Mountain Climber with Hands on Bench

Angle-Based Images: Mountain Climber with Hands on Bench Video
Angle-Based Images: Mountain Climber with Hands on Bench Video
Angle-Based Images: Mountain Climber with Hands on Bench Video
Angle-Based Images: Mountain Climber with Hands on Bench Video
Angle-Based Images: Mountain Climber with Hands on Bench Video
Mountain Climber with Hands on Bench: Step 1
Step 1 Get into the push-up position with your hands on top of a bench and feet on the floor. Keep your arms fully extended and directly beneath your shoulders.
Mountain Climber with Hands on Bench: Step 2
Step 2 Brace your core and drive one knee to the mid-line of your body. Reverse the motion and step the foot back to the starting position.

Progressions & Variations

Tips

Avoid raising hips too high. Maintain a straight line from head to hips to toes.

Don't over-arch your lower back. Keep your core tight.

Related Exercises

  • Strength Exercises
  • Core Exercises
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