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Mountain Climber with Hands on Swiss Ball

Angle-Based Images: Mountain Climber with Hands on Swiss Ball Video
Angle-Based Images: Mountain Climber with Hands on Swiss Ball Video
Angle-Based Images: Mountain Climber with Hands on Swiss Ball Video
Angle-Based Images: Mountain Climber with Hands on Swiss Ball Video
Angle-Based Images: Mountain Climber with Hands on Swiss Ball Video
Mountain Climber with Hands on Swiss Ball: Step 1
Step 1 Start in push-up position with your hands on top of a Swiss ball, keeping your arms completely straight and directly beneath your shoulders. Your body should form a straight line from your shoulders to your ankles.
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Mountain Climber with Hands on Swiss Ball: Step 2
Step 2 Squeeze your abs and lift one foot off the floor, raising your knee up towards your chest while keeping your body in as straight of a line as possible. Return to the starting position and repeat the movement with your opposite leg.
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Progressions & Variations

Tips

Don't lift your hips too high. Maintain a straight line from your shoulders to your ankles.

Do not arch your lower back as your bring your knees towards your chest.

Keep the ball steady. Focus on the staying tight during the movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
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