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Neck Rotations

Angle-Based Images: Neck Rotations Video
Angle-Based Images: Neck Rotations Video
Angle-Based Images: Neck Rotations Video
Angle-Based Images: Neck Rotations Video
Angle-Based Images: Neck Rotations Video
Neck Rotations: Step 1
Step 1 Stand tall with your arms hanging at your sides and your head leaning to one side.
Neck Rotations: Step 2
Step 2 Gently rotate your neck in one direction in a large circle before returning to the starting position.

Progressions & Variations

Tips

Always stay within your comfort and flexibility zone.

Perform the circles in a slow and controlled manner to minimize the risk of injury.

Related Exercises

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