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Neutral-grip Dumbbell Bench Press

Angle-Based Images: Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Bench Press Video
Neutral-grip Dumbbell Bench Press: Step 1
Step 1 Lying on your back on a bench, hold a pair of dumbbells directly above your sternum, palms facing each other.
Neutral-grip Dumbbell Bench Press: Step 2
Step 2 Pull your shoulder blades together, and slightly stick out your chest. Raise both dumbbells to until arms are extended. Pause, and then bring the dumbbells back to the starting position.
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Related Exercises

  • Strength Exercises
  • Chest Exercises
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