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Neutral-grip Dumbbell Incline Bench Press

Angle-Based Images: Neutral-grip Dumbbell Incline Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Incline Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Incline Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Incline Bench Press Video
Angle-Based Images: Neutral-grip Dumbbell Incline Bench Press Video
Neutral-grip Dumbbell Incline Bench Press: Step 1
Step 1 Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended and your palms facing each other.
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Neutral-grip Dumbbell Incline Bench Press: Step 2
Step 2 Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position.
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Progressions & Variations

Tips

Keep your elbows close to your sides.

Maintain a neutral long spine to avoid hyperextending the neck.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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