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Neutral-grip Pullup

Angle-Based Images: Neutral-grip Pullup Video
Angle-Based Images: Neutral-grip Pullup Video
Angle-Based Images: Neutral-grip Pullup Video
Angle-Based Images: Neutral-grip Pullup Video
Angle-Based Images: Neutral-grip Pullup Video
Neutral-grip Pullup: Step 1
Step 1 Grasp a chin-up bar using an overhand grip so your palms face each other, arms fully extended.
Neutral-grip Pullup: Step 2
Step 2 Squeezing your shoulder blades and driving your elbows down, pull yourself up until your collarbone reaches your hands. Slowly lower your body to the starting position.

Progressions & Variations

Tips

Do not pull through your wrists. Drive your elbows behind you.

Come to a full hang at the bottom position.

Keep your chest up and shoulders back

Related Exercises

  • Strength Exercises
  • Back Exercises
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