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Offset Dumbbell Reverse Lunge

Angle-Based Images: Offset Dumbbell Reverse Lunge Video
Angle-Based Images: Offset Dumbbell Reverse Lunge Video
Angle-Based Images: Offset Dumbbell Reverse Lunge Video
Angle-Based Images: Offset Dumbbell Reverse Lunge Video
Angle-Based Images: Offset Dumbbell Reverse Lunge Video
Offset Dumbbell Reverse Lunge: Step 1
Step 1 Grab a dumbbell and hold it in one hand next to your shoulder with your arm bent. Stand tall with your feet hip-width apart.
Offset Dumbbell Reverse Lunge: Step 2
Step 2 Step back with the leg on the same side as the dumbbell. Lower your body until your front knee is bent at least 90 degrees. Your rear knee should nearly touch the floor. Keep your torso as upright as possible, pause, then push through your heel and return to the starting position as quickly as you can.
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Progressions & Variations

Tips

Do not allow your front knee to go beyond your toes. Instead, keep your shin as vertical as possible

Do not let your front heel come off the floor. Instead, plant it like a stake into the ground

Do not allow the weight to carry your torso forward. Instead, keep your torso as upright as possible

Related Exercises

  • Strength Exercises
  • Butt Exercises
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