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One-arm Burpee

Angle-Based Images: One-arm Burpee Video
Angle-Based Images: One-arm Burpee Video
Angle-Based Images: One-arm Burpee Video
Angle-Based Images: One-arm Burpee Video
Angle-Based Images: One-arm Burpee Video
One-arm Burpee: Step 1
Step 1 Stand straight up with your feet placed shoulder-width apart. Bend over and place one hand flat on the ground.
One-arm Burpee: Step 2
Step 2 Kick and extend both legs straight behind you, leaving you in a one-arm push-up position.
One-arm Burpee: Step 3
Step 3 Pause, and then bring your legs back underneath you and immediately jump up as high as possible while raising both arms overhead. Return to starting position.

Progressions & Variations

Tips

Avoid letting your hips sag when stepping into push-up position. Keep your body in a straight line.

Be sure to keep your core engaged and your back flat the entire time.

When hopping back in from the push-up position, try to hop in so that your feet land flat on the floor.

Related Exercises

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