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One-arm Doorway Stretch

Angle-Based Images: One-arm Doorway Stretch Video
Angle-Based Images: One-arm Doorway Stretch Video
Angle-Based Images: One-arm Doorway Stretch Video
Angle-Based Images: One-arm Doorway Stretch Video
Angle-Based Images: One-arm Doorway Stretch Video
One-arm Doorway Stretch: Step 1
Step 1 Place your forearm against a door frame, wall, or squat rack. Make sure your elbow is at a 90-degree angle, with your triceps parallel to the ground. Feet will be in a staggered stance.
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One-arm Doorway Stretch: Step 2
Step 2 Using the structure to resist, try rotating your torso in the opposite direction, until you feel a stretch in your chest and shoulder. Hold this stretch for the desired duration, and return to starting position.
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Progressions & Variations

Tips

Do not place your hand too high on the wall. Keep your upper arm parallel with the ground.

Do not hyperextend the lower back during the stretch. Keep your midsection tight.

Do not continue the stretch if you have any tingling sensations.

Related Exercises

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