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One-arm Floor Press

Angle-Based Images: One-arm Floor Press Video
Angle-Based Images: One-arm Floor Press Video
Angle-Based Images: One-arm Floor Press Video
Angle-Based Images: One-arm Floor Press Video
Angle-Based Images: One-arm Floor Press Video
One-arm Floor Press: Step 1
Step 1 Grab a dumbbell with an overhand grip and lie flat on your back. Bend knees with feet firmly planted on floor. Fully extended free arm, planting palm flat on floor. Extend arm holding dumbbell outward, bringing elbow to a 90-degree position, triceps resting on floor, holding dumbbell above your chest.
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One-arm Floor Press: Step 2
Step 2 Exhale and brace core while pressing the weight toward ceiling. Pause, retract back to starting position and switch arms.

Progressions & Variations

Tips

Be sure to drive shoulder blades into the ground to power the press.

Be sure to pause at the bottom of the lift, negating the stretch reflex.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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