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One-arm One-leg Deadlift

Angle-Based Images: One-arm One-leg Deadlift Video
Angle-Based Images: One-arm One-leg Deadlift Video
Angle-Based Images: One-arm One-leg Deadlift Video
Angle-Based Images: One-arm One-leg Deadlift Video
Angle-Based Images: One-arm One-leg Deadlift Video
One-arm One-leg Deadlift: Step 1
Step 1 Stand on one leg, holding a dumbbell in the same hand of the standing leg. With a straight arm, bend your standing leg slightly, push hips backwards, and prepare to lower your torso towards the ground. This is your starting position.
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One-arm One-leg Deadlift: Step 2
Step 2 Lower your torso towards the ground as your rear leg lifts behind you. Push your chest out, only lowering as far as you can without rounding your back, keeping dumbbell near your shin. Pause, reverse the movement, and squeeze your glutes at the starting position.
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Progressions & Variations

Tips

Do not lean too far forward. Your torso and leg should move as one unit.

Avoid letting the dumbbell drift away from your body. Instead, keep the dumbbell close to your shin.

Do not round the upper back. Instead, keep your shoulder blades back and back flat during the movement.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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