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One-arm Preacher Curl

Angle-Based Images: One-arm Preacher Curl Video
Angle-Based Images: One-arm Preacher Curl Video
Angle-Based Images: One-arm Preacher Curl Video
Angle-Based Images: One-arm Preacher Curl Video
Angle-Based Images: One-arm Preacher Curl Video
One-arm Preacher Curl: Step 1
Step 1 Grab a dumbbell in one hand and sit on the preacher bench. Place the back of the arm with the dumbbell against the pad, with your arm fully extended and your palm facing up.
One-arm Preacher Curl: Step 2
Step 2 Flex your bicep to raise the dumbbell to your shoulder. Do not allow the back of your arm to come off the pad. Pause, then slowly lower the dumbbell to the start position

Related Exercises

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  • Arms Exercises
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