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One-arm Push Press

Angle-Based Images: One-arm Push Press Video
Angle-Based Images: One-arm Push Press Video
Angle-Based Images: One-arm Push Press Video
Angle-Based Images: One-arm Push Press Video
Angle-Based Images: One-arm Push Press Video
One-arm Push Press: Step 1
Step 1 Grab a dumbbell in one hand and bring it up to your shoulder with your elbow bent and palm facing away from you. Stand up tall with your feet placed shoulder-width apart. Then, lower into a half squat by slightly bending your knees.
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One-arm Push Press: Step 2
Step 2 Explode up while simultaneously pressing the dumbbell over your head. Use the momentum from your legs to help push the dumbbell all the way to lockout. Hold the dumbbell steady overhead and then slowly lower the weight back to the starting position.
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Progressions & Variations

Tips

Keep your head stable and your chin parallel to ground throughout the movement.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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