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One-arm Pushup

Angle-Based Images: One-arm Pushup Video
Angle-Based Images: One-arm Pushup Video
Angle-Based Images: One-arm Pushup Video
Angle-Based Images: One-arm Pushup Video
Angle-Based Images: One-arm Pushup Video
One-arm Pushup: Step 1
Step 1 Get in the standard pushup position with feet wider than shoulder-width apart. Place one hand on the ground directly beneath your chest and the other behind your lower back. Straighten your legs behind you, spread them wide, and point your toes into the ground.
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One-arm Pushup: Step 2
Step 2 Keeping your core tight, "screw" the palm of your planted hand into the floor, twisting it slightly, and slowly lower your chest towards the ground. Pause and return to start.

Progressions & Variations

Tips

Do not let the elbow flare. Instead, keep your working elbow tight to your side.

Avoid moving hips out of alignment. Instead, keep your core tight and back flat throughout the movement.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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