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One-legged Squat

Angle-Based Images: One-legged Squat Video
Angle-Based Images: One-legged Squat Video
Angle-Based Images: One-legged Squat Video
Angle-Based Images: One-legged Squat Video
Angle-Based Images: One-legged Squat Video
One-legged Squat: Step 1
Step 1 Stand tall and position your arms straight out in front of you. Balance on one leg with opposite leg behind you, knee slightly bent.
One-legged Squat: Step 2
Step 2 Squat down bringing your rear knee towards the floor. Lean forward slightly but keep your back upright. Lower your body as far as you can without touching the back leg to the floor. Pause and return back to starting position.
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Progressions & Variations

Tips

Do not let your heel lose contact with the floor.

Do not let your knee cave inward.

Do not round your back as you lower your body into a squat.

Related Exercises

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