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Overhead Bulgarian Split Squat

Angle-Based Images: Overhead Bulgarian Split Squat Video
Angle-Based Images: Overhead Bulgarian Split Squat Video
Angle-Based Images: Overhead Bulgarian Split Squat Video
Angle-Based Images: Overhead Bulgarian Split Squat Video
Angle-Based Images: Overhead Bulgarian Split Squat Video
Overhead Bulgarian Split Squat: Step 1
Step 1 Grab a barbell with an overhand grip with your hands wider than shoulder-width apart and press it directly over your head with your arms locked out. Place one foot in front of you and the top of the other foot behind you resting on a flat bench or box.
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Overhead Bulgarian Split Squat: Step 2
Step 2 Keeping your core tight, slowly lower your body until your front knee is bent to 90-degrees. Make sure your front knee doesn't go in front of your toes. Return to starting position.
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Progressions & Variations

Tips

Do not allow your front knee to cave inward during the exercise. Keep it lined up over your foot the entire time.

Do not allow your upper torso to fall forward during the movement. Be sure to keep your core engaged to prevent injury.

Be sure to keep your elbows locked out the entire time.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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