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Overhead Carry

Angle-Based Images: Overhead Carry Video
Angle-Based Images: Overhead Carry Video
Angle-Based Images: Overhead Carry Video
Angle-Based Images: Overhead Carry Video
Angle-Based Images: Overhead Carry Video
Overhead Carry: Step 1
Step 1 Standing tall with your feet shoulder-width apart, raise a set of dumbbells directly overhead and lock your elbows.
Overhead Carry: Step 2
Step 2 Keeping your core tight and shoulders down and away from your ears, walk for a pre-determined time or distance. Lower the dumbbells.

Progressions & Variations

Tips

Do not let your elbows bend during the exercise.

Maintain a slow, even pace throughout the walk.

Keep your core engaged and your back in a neutral position.

Related Exercises

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