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Overhead Dumbbell Lunge

Angle-Based Images: Overhead Dumbbell Lunge Video
Angle-Based Images: Overhead Dumbbell Lunge Video
Angle-Based Images: Overhead Dumbbell Lunge Video
Angle-Based Images: Overhead Dumbbell Lunge Video
Angle-Based Images: Overhead Dumbbell Lunge Video
Overhead Dumbbell Lunge: Step 1
Step 1 Stand with your feet hip-width apart. Hold a dumbbell in each hand over your head.
Overhead Dumbbell Lunge: Step 2
Step 2 Take a large step forward. Bend both knees to 90 degrees as you descend into a lunge, keeping the weights above your head. Brace your abs, keep your balance, and return to the starting position.
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Progressions & Variations

Tips

Don't allow the dumbbells to sway in front of or behind your head.

Don't excessively arch your lower back.

Keep your chest upright as you lunge and don't round your upper back. If you do, the weights are too heavy.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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