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Overhead Dumbbell Reverse Lunge

Angle-Based Images: Overhead Dumbbell Reverse Lunge Video
Angle-Based Images: Overhead Dumbbell Reverse Lunge Video
Angle-Based Images: Overhead Dumbbell Reverse Lunge Video
Angle-Based Images: Overhead Dumbbell Reverse Lunge Video
Angle-Based Images: Overhead Dumbbell Reverse Lunge Video
Overhead Dumbbell Reverse Lunge: Step 1
Step 1 Stand with your feet hip-width apart. Hold a dumbbell in each hand above your head.
Overhead Dumbbell Reverse Lunge: Step 2
Step 2 Take a large step backward. Bend both knees to 90 degrees as you descend into a lunge. Keep the weights above your head. Brace your abs and keep your balance. Return to the starting position.
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Progressions & Variations

Tips

Don't let the dumbbells sway in front of or behind your head.

As you lunge down, keep your chest upright and don't allow your upper back to round.

Keep in the weight in your heels and don't rise onto your toes during the lunge.

Related Exercises

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