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Overhead Dumbbell Shrug

Angle-Based Images: Overhead Dumbbell Shrug Video
Angle-Based Images: Overhead Dumbbell Shrug Video
Angle-Based Images: Overhead Dumbbell Shrug Video
Angle-Based Images: Overhead Dumbbell Shrug Video
Angle-Based Images: Overhead Dumbbell Shrug Video
Overhead Dumbbell Shrug: Step 1
Step 1 Standing with feet shoulder-width apart, hold a pair of dumbbells directly over your shoulders with the arms fully extended.
Overhead Dumbbell Shrug: Step 2
Step 2 Brace your core, and lift your shoulders as high as you can, pushing weights towards the ceiling. Pause in the lifted position, then relax shoulders and return to start.

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