You are using an older browser version. Please use a supported version for the best MSN experience.

Overhead Dumbbell Side Bend

Angle-Based Images: Overhead Dumbbell Side Bend Video
Angle-Based Images: Overhead Dumbbell Side Bend Video
Angle-Based Images: Overhead Dumbbell Side Bend Video
Angle-Based Images: Overhead Dumbbell Side Bend Video
Angle-Based Images: Overhead Dumbbell Side Bend Video
Overhead Dumbbell Side Bend: Step 1
Step 1 Stand tall and hold two lightweight dumbbells overhead with arms fully extended and palms facing each other.
Overhead Dumbbell Side Bend: Step 2
Step 2 Without moving your hips or letting your arms drop, brace your core and bend your torso to one side as far as you comfortably can, squeezing your obliques. Return to the starting position and repeat to the opposite side.
read more

Progressions & Variations

Tips

Be sure to keep chin parallel to the ground throughout duration of exercise.

Don't arch backwards as you bend to the side.

Keep your arms fully extended and your shoulders tucked down and back to prevent your arms from moving.

Related Exercises

  • Strength Exercises
  • Core Exercises
image beaconimage beaconimage beacon