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Overhead Dumbbell Triceps Extension

Angle-Based Images: Overhead Dumbbell Triceps Extension Video
Angle-Based Images: Overhead Dumbbell Triceps Extension Video
Angle-Based Images: Overhead Dumbbell Triceps Extension Video
Angle-Based Images: Overhead Dumbbell Triceps Extension Video
Angle-Based Images: Overhead Dumbbell Triceps Extension Video
Overhead Dumbbell Triceps Extension: Step 1
Step 1 Grab a pair of dumbbells and stand tall with your feet shoulder-width apart. Extend your arms overhead, your palms facing each other.
Overhead Dumbbell Triceps Extension: Step 2
Step 2 Bend your elbows to lower the dumbbells behind your head until they are perpendicular to the floor. Pause, then straighten your arms to return the dumbbells to the starting position.
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